reinhardt7's Journal, 13 February 2024

176.4 lb Lost so far: 13.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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575 kcal

Fat: 20.09g | Prot: 42.07g | Carb: 64.69g.   Breakfast: Optavia Optimal Health Strawberry Yogurt Bar, Coffee. Lunch: Optavia Creamy Double Peanut Butter Crisp Bar, Optavia Roasted Garlic Creamy Smashed Potatoes. Snacks/Other: Milton's Baking Company Everything Multi-Grain Baked Crackers, Peter Pan Honey Roasted Creamy Peanut Butter. more...

1659 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...