Weigh In record (no journal entry) for 13 February 2024
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194.4 lb
Lost so far: 7.1 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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376 kcal
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Fat: 8.04g | Prot: 32.99g | Carb: 41.27g.
Breakfast: Filé de Frango Grelhado, Queijo Branco, Yoki Flocão. more...
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gaining 1.8 lb a week
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Carol.Roch@'s weight history
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