Weigh In record (no journal entry) for 13 February 2024
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211.0 lb
Lost so far: 16.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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752 kcal
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Fat: 30.82g | Prot: 43.49g | Carb: 74.45g.
Breakfast: Actimel Fat Free Yoghurt Drink, Philadelphia Cream Cheese, Ryvita Original Rye Crispbread, Pears. Lunch: Aldi Slow Cooked Beef Casserole. Dinner: Fresh Pork Sausage, Fresh Pork Sausage, Tesco Iceberg Lettuce, Cucumber (with Peel), Tesco Cherry Tomatoes, Asda Spring Onions. Snacks/Other: Bread with Butter. more...
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losing 0.3 lb a week
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MARGARET LANGFORD's weight history
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