Weigh In record (no journal entry) for 13 February 2024
|
126.1 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2024:
|
889 kcal
|
Fat: 35.94g | Prot: 114.57g | Carb: 32.07g.
Breakfast: Abatanado, Vital Tribulus Terrestris, BERBERINE 1000MG, VITAMIN K2 200UG, 5 HTP - 100MG, Taurina, Probiotico 20 Strains 40B CFU, L-Glutamina. Lunch: Café Expresso. Dinner: Tomates, Corvina, Abacate. Snacks/Other: VITAMINA D , MAGNESIUM MALATE 1000MG, MAGNESIUM PURE 200MG, Creatina - Micronisada. more...
|
|
1964 kcal
|
Activities & Exercise:
Caminhar / Correr - 35 minutes, Step - 12/3 - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 55 minutes. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
soares.silva's weight history
|