Weigh In record (no journal entry) for 12 February 2024
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107.8 lb
Lost so far: 31.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2024:
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886 kcal
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Fat: 16.65g | Prot: 53.00g | Carb: 134.80g.
Breakfast: Clementine, Sun Queen Prugne. Lunch: Lindt Excellence Fleur de Sel, Garofalo Radiatori, Philadelphia Balance, Zucchine, Prosciutto Tagliato a Dadini. Dinner: Insalata Mista, Primia Olive Nere Denocciolate, Toast, Pomodori Ciliegini, Hirz Joghurt Pfirsich-Maracuja, Philadelphia Philadelphia Balance, Arrosto di Tacchino, Broccoli. Snacks/Other: Mela, Latte (Latte Intero). more...
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1457 kcal
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Activities & Exercise:
Gym - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 5 minutes, Bike Machine (Cycling) - 15 minutes. more...
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gaining 2.9 lb a week
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