|
Weighing in a day late as I forgot yesterday. Last weeks average daily intake was bit higher at 2153 cals per day but I have been quite active all week and weekend.
|
176.0 lb
Lost so far: 27.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2024:
|
1580 kcal
|
Fat: 48.30g | Prot: 32.32g | Carb: 181.65g.
Breakfast: Raisins (Seedless), Weetabix Weetabix & Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Easy Peeler Satsuma, Bertolli Light Spread, Tesco Wholemeal Bread, Werther's Original Sugar Free Creamy Toffees, Snackrite Cheese Puffs, Lidl Soft Cheese. Dinner: Nestle Tip Top Squirty Cream, Strawberries , Silver Spoon White Sugar, Plain Pancakes . Snacks/Other: Chardonnay Wine, Sugar, Coffee with Semi-Skimmed Milk. more...
|
|
3705 kcal
|
Activities & Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dave 10's weight history
|