Weigh In record (no journal entry) for 13 August 2011
|
216.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2011:
|
4280 kcal
|
Activities & Exercise:
Driving - 4 hours, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 2 hours, Housework - 6 hours, Resting - 6 hours, Sleeping - 4 hours. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TommyCaldwell's weight history
|