Weigh In record (no journal entry) for 13 August 2011
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194.0 lb
Lost so far: 16.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2011:
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1243 kcal
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Fat: 23.88g | Prot: 68.94g | Carb: 194.95g.
Breakfast: Porridge Oats, Cherry Yoghurt. Lunch: Beef Consommé, Light Choices Tomato Soup. Dinner: Tomato Puree, Spinach (Chopped or Leaf, Frozen), Sliced Chicken Breast. Snacks/Other: Cherry Yoghurt, Pink Grapefruit Juice. more...
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losing 3.5 lb a week
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sybilouise's weight history
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