Weigh In record (no journal entry) for 13 February 2024
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116.4 lb
Lost so far: 15.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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1100 kcal
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Fat: 35.52g | Prot: 45.81g | Carb: 151.51g.
Breakfast: Pelletier Pain Grillé à la Farine de Blé Complet, Andros Jus d'ananas. Lunch: Banane. Dinner: Poireau Cuit, Lidl Filet de Limande du Nord Meunière, La Fromagerie des Cévennes Pélardon, Grand Frais Salade Jeunes Pousses, Les Croisés Grana Padano, Raisins. Snacks/Other: Tassimo Milka. more...
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gaining 1.5 lb a week
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