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My binge drinking and then binge eating (they go hand in hand for me when you factor in munchies/hangover) has got out of control.
I have to knock the wine on the head.
Thursday will be the 1st challenge.
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326.0 lb
Lost so far: 0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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1869 kcal
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Fat: 74.70g | Prot: 67.88g | Carb: 223.59g.
Breakfast: New York Bagel Plain Bagel, Seriously Strong Spreadable Cheese. Lunch: Pilgrims Choice Vintage Cheddar, Bread, Heinz Salad Cream. Dinner: New York Bagel Plain Bagel, Anchor Butter, Heinz Tomato Ketchup, Cod Fish Fingers (4). Snacks/Other: Satsuma, Cadbury Dairy Milk, Seabrook Cream Cheese & Chives Crisps, Trebor Extra Strong Mints, Asda Semi-Skimmed Milk. more...
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gaining 2.1 lb a week
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