Weigh In record (no journal entry) for 13 February 2024
|
163.4 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2024:
|
1944 kcal
|
Fat: 63.31g | Prot: 171.96g | Carb: 156.90g.
Breakfast: Kellogg's Fruit N Fibre, Tesco Skimmed Milk, Oats, Fuel Granola. Lunch: The Gym Kitchen Thai Green Chicken Curry. Dinner: Sainsbury's Red Kidney Beans in Water, White Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Popchips Original Potato Chips, Oppo Caramel Chocolate Crunch, Danone GetPro Protein Mousse. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Domflawn's weight history
|