Weigh In record (no journal entry) for 13 February 2024
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200.4 lb
Lost so far: 41.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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1770 kcal
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Fat: 83.90g | Prot: 135.94g | Carb: 115.76g.
Breakfast: Clover Full Cream Fresh Milk, Jungle Oatso Easy Apple & Cinnamon, Canderel Stick. Lunch: SUREE Thai Yellow Curry Paste, Green Peppers, Pick n Pay Lean Beef Mince, Woolworths Tenderstem Broccoli, Egg (Whole). Dinner: SPAR Country Mix (Frozen), SUREE Thai Yellow Curry Paste, Pick n Pay Lean Beef Mince, Egg (Whole). Snacks/Other: Beacon Milk Chocolate, Pick n Pay Beef Droewors, Vital Mini Rice Cakes, Watermelon. more...
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losing 10.8 lb a week
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