Weigh In record (no journal entry) for 13 February 2024
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85.8 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2024:
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765 kcal
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Fat: 29.39g | Prot: 44.90g | Carb: 83.35g.
Breakfast: Курага, Fit Bakery Сгущенка, Изюм, Ленивые Вареники ПП. Lunch: Изюм, Сухари, Имбирь Маринованный, Капуста, Lay's Чипсы со Вкусом Краба, Фабрика Домашних Солений Огурцы Соленые . Dinner: Солянка, Сыр, Курага. more...
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1234 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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