Weigh In record (no journal entry) for 13 February 2024
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138.7 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2024:
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587 kcal
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Fat: 14.28g | Prot: 38.80g | Carb: 71.16g.
Breakfast: Kalkoen of Kipfilet (in Plakjes), AH Bruine Bollen. Lunch: Jumbo Limburgse Dubbel Gebakken Pastei, Kalkoen of Kipfilet (in Plakjes), AH Zachte Bruine Bolletjes, Jumbo Bewust Boter. more...
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losing 2.7 lb a week
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dagelijksekost's weight history
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