Weigh In record (no journal entry) for 13 February 2024
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151.0 lb
Lost so far: 34.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2024:
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1795 kcal
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Fat: 119.05g | Prot: 100.00g | Carb: 75.21g.
Breakfast: Ja! Walnusskerne, Rote Beete, Orangen, Möhren, Alnatura Erdnuss Mus, Landkrone Bio Veganer Block, Ei. Dinner: Rapsöl, Milbona Griechischer Joghurt 10%, Knoblauch, Vemondo Veganes Gyros mit Zwiebeln, Olivenöl, Zwiebeln, Weißkohl. Snacks/Other: Milbona High Protein Pudding Vanille, Belbake Mandeln Blanchiert & Gehackt, Belbake Schokotröpfchen. more...
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gaining 3.1 lb a week
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