Weigh In record (no journal entry) for 13 February 2024
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178.4 lb
Lost so far: 0 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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794 kcal
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Fat: 19.06g | Prot: 49.06g | Carb: 114.13g.
Breakfast: Ezogelin Çorbası, Salatalık (Kabuklu), Ceviz, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Ev Yapımı Yoğurt, Muz, Danone Pro+ Kakaolu Süt. more...
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losing 4.6 lb a week
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sevmuskuz's weight history
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