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Just started again
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215.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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1597 kcal
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Fat: 38.96g | Prot: 53.90g | Carb: 277.03g.
Breakfast: Chunky Peanut Butter (with Salt), Multigrain Bread. Lunch: Angus Philly Steak Sandwich. Dinner: Frosted Flakes. Snacks/Other: Coca-Cola Classic (20 oz). more...
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gaining 0.4 lb a week
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