Weigh In record (no journal entry) for 13 February 2024
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116.0 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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699 kcal
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Fat: 32.03g | Prot: 30.01g | Carb: 75.54g.
Breakfast: Сметана 15%, Алексеевская Творожная Масса с Изюмом, Обычные Блины, Зеленый Чай, Вода. Lunch: Dr. Korner Хлебцы Медовые, Салат Айсберг, Гречка Отварная, Говядина Тушеная, Майонез, Магнит Помидоры Черри, Зеленый Чай. more...
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losing 4.6 lb a week
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