Weigh In record (no journal entry) for 20 May 2015
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140.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2015:
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2484 kcal
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Fat: 30.48g | Prot: 169.65g | Carb: 394.85g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Thomas' Light English Muffin, Smucker's Red Raspberry Preserves, GNC Pro Performance 100% Whey Protein - Unflavored, fruit smoothie, Coffee. Lunch: GNC Chocolate Whey Protein, Milk (Nonfat), Musselman's Natural Unsweetened Apple Sauce, Chobani Nonfat Strawberry Greek Yogurt (Container), Chicken Breast Sandwich - no cheese. Dinner: La Preferida Canned Black Beans, Salsa, Chobani 0% Plain Greek Yogurt (8 oz), San Marcos Chipotle Peppers in Adobo Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets, Brown Rice, Pacific Health Laboratories Accelerade Advanced Sports Drink. Snacks/Other: Clif Bar Builder's Bar - Vanilla Almond, Fig Newtons Fat Free Fig Newtons, Edy's Slow Churned Rich & Creamy Caramel Delight Light Ice Cream. more...
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losing 0.6 lb a week
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