Weigh In record (no journal entry) for 13 February 2024
|
190.5 lb
Lost so far: 11.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2024:
|
914 kcal
|
Fat: 39.79g | Prot: 18.66g | Carb: 121.91g.
Lunch: Sugared or Glazed Doughnuts . Dinner: Cooked Vegetables (Fat Added in Cooking). more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adele Benecke's weight history
|