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Lemak : 43,6 (20-30)
Air : 39,4 (45-60)
Otot : 28 (
Tulang : 2.0 (ok)
Bmi : 1385
Viceral fat : 15 (maks 10)
Bmi : 28,7 (25)
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140.2 lb
Lost so far: 3.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2024:
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1345 kcal
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Fat: 60.09g | Prot: 87.41g | Carb: 114.96g.
Breakfast: Kopi, Greenfields UHT Full Cream Milk. Lunch: Kerupuk Putih, Ikan Tongkol Goreng, Tumis Daun Pepaya. Dinner: Sup Ayam, KFC Mocha Float, KFC Dada Ayam Original. Snacks/Other: Pangsit Goreng, Pie Susu. more...
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steady weight
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