Weigh In record (no journal entry) for 12 February 2024
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185.8 lb
Lost so far: 79.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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1441 kcal
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Fat: 31.46g | Prot: 88.61g | Carb: 201.96g.
Breakfast: Redpath Brown Sugar, Dairyland Skim Milk, President's Choice Blue Menu Twice The Fruit Jam, Dimpflmeier Light Rye Bread, Bananas, Clementines, Kellogg's Corn Flakes. Dinner: Bacon, Baked Potato (Peel Eaten, with Salt), Chicken Breast, Becel Light Margarine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Calorie Wise Catalina Dressing. more...
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gaining 4.9 lb a week
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