Weigh In record (no journal entry) for 12 February 2024
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145.5 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2024:
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1374 kcal
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Fat: 64.56g | Prot: 59.99g | Carb: 147.04g.
Breakfast: Tomatoes, Guacamole, Grimm's Old Fashioned Ham, Fried Egg. Lunch: Tomatoes, Gala Apples. Dinner: Unico Black Beans, Canola Vegetable Oil , Avocados , Skotidakis Feta Cheese, Sour Cream, Corn Tortillas , Great Value Soup Mix. Snacks/Other: Hershey's Dark Chocolate Chips, Pecans, Peanut Butter, Bananas . more...
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1622 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 0.7 lb a week
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