Weigh In record (no journal entry) for 13 February 2024
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192.9 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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1850 kcal
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Fat: 73.68g | Prot: 88.38g | Carb: 217.36g.
Breakfast: Overnight Oats. Lunch: Fountain Sweet Chilli Sauce, Salad, Tempeh (Cooked) , White Bread . Dinner: Frankfurter or Hot Dog with Cheese on Bun. Snacks/Other: Peaches , Allens Jelly Beans, Grapes, Chocolate Biscuit, Blackberries , Sanitarium Almond Milk Unsweetened , Spinach , BSC Whey Protein Isolate, Bananas . more...
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gaining 1.5 lb a week
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