Weigh In record (no journal entry) for 12 February 2024
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159.4 lb
Lost so far: 36.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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1682 kcal
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Fat: 97.71g | Prot: 89.50g | Carb: 112.41g.
Breakfast: Great Value Original Strawberry Banana Yogurt, Cheddar Cheese , Bacon and Egg Sandwich. Lunch: Frito-Lay Munchos Potato Chips, Tyson Foods 100% All Natural Chicken Wings. Dinner: Cheddar Cheese , Nature's Own Butter Top Enriched Bread, Tuna Salad with Egg. Snacks/Other: Kellogg's Rice Krispies Treats (22g). more...
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losing 1.4 lb a week
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Dogcatcher1's weight history
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