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14.2% grasa
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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2152 kcal
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Fat: 112.53g | Prot: 125.79g | Carb: 167.04g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal. Lunch: Pollo Asado a la Parrilla o al Horno, Arroz Blanco (de Grano Largo, Cocido), Sandía, Tomates Rojos, Lechuga de Hoja Verde, Cuisine & Co Aceite de Oliva Extra Virgen. Dinner: American Classic Creamy Peanut Butter, Colun Leche Semi Descremada. Snacks/Other: Barcel Takis Fuego, Tribu Maní Tostado sin Sal, Lider Cereal Inflado Maíz con Miel. more...
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losing 4.6 lb a week
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