latanyah1's Journal, 22 October 2009

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Weigh In record (no journal entry) for 22 October 2009

147.0 lb Lost so far: 3.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2009:

620 kcal

Fat: 10.00g | Prot: 43.00g | Carb: 94.00g. Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Lunch: Mandarin Oranges No Sugar Added, Cafe Classics Orange Chicken. more...

1936 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...

losing 2.8 lb a week

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latanyah1's Journal, 22 October 2009

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