Weigh In record (no journal entry) for 20 May 2015
|
143.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2015:
|
2192 kcal
|
Fat: 46.16g | Prot: 139.85g | Carb: 305.29g.
Breakfast: Demerara Sugar, Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Cinnamon, Domino Sugar Dark Brown Sugar, Great Value Fat Free Milk, Cream of Wheat Enriched Farina (2-1/2 Minute), Sliced Sharp Cheddar, All whites, Clover Honey, Extra Virgin Coconut Oil, 100% Whole Grain Bread (26g). Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Chobani Plain Whole Milk Greek Yogurt, Bananas, Flavorite Sliced Strawberries, Harris Teeter Blueberries, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Maker's Mark Bourbon Whiskey, Gatorade G2 Perform 02 - Fruit Punch, Spring Valley Algal DHA supplement. more...
|
|
2041 kcal
|
Activities & Exercise:
Sitting - 10 hours and 31 minutes, Desk Work - 4 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours and 59 minutes. more...
|
gaining 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|