DeniseSpeight8's Journal, 12 February 2024

190.0 lb Lost so far: 10.6 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

826 kcal

Fat: 36.37g | Prot: 35.93g | Carb: 97.24g.   Breakfast: Grapes. Lunch: Egg White , Egg. Dinner: Seasoned Vegetable Base, Vegetable Broth, Tomato Sauce, Onions, Carrots, Cabbage, Avocado Vegetable Oil, Parmesan Cheese (Grated), Cooked Celery, Low Sodium Tomatoes (Canned). Snacks/Other: Jell-O No Sugar Added, Russell Stover No Sugar Added Caramel, Russell Stover No Sugar Added Mint Patties. more...

2264 kcal

Activities & Exercise: Yoga - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...