Weigh In record (no journal entry) for 20 May 2015
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170.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2015:
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1643 kcal
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Fat: 67.36g | Prot: 101.20g | Carb: 167.62g.
Breakfast: Bananas, Great Value 100% Whole Grain Oatmeal, dark chocolate morsels, Great Value Vitamin D Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Great Value Vitamin D Milk, Great Value Vitamin D Milk. Snacks/Other: Great Value Sweetened Dried Mango, Great Value Mixed Nuts, Great Value Teriyaki Beef Jerky. more...
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gaining 0.8 lb a week
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