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viking001
Journal
20 May 15
viking001's Journal, 20 May 2015
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Weigh In record (no journal entry) for 20 May 2015
183.4 lb
Lost so far:
0 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2015:
1793 kcal
Fat: 40.42g | Prot: 63.63g | Carb: 63.28g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A).
Lunch:
Whole Foods Market Balsamic Vinaigrette, Lettuce, Grilled Chicken, Hard-Boiled Egg.
Dinner:
Spaghetti, Jennie-O Sweet Italian Turkey Sausage.
Snacks/Other:
Anheuser-Busch Budweiser Select 55 Premium Light Beer, Cabernet Sauvignon Wine.
more...
2245 kcal
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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