Weigh In record (no journal entry) for 20 May 2015
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184.7 lb
Lost so far: 4.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2015:
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2126 kcal
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Fat: 59.91g | Prot: 52.86g | Carb: 268.15g.
Breakfast: Milbona Milch Drink Schoko. Lunch: Crownfield Müsli Schokolade. Dinner: Weißer Tafelwein, Sonnländer Kiba, Speiseeis, Schwartau Schokoladensauce, Wiener Schnitzel, Maggi Rahmsoße zu Braten, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Holstensegen Knusper Kroketten. more...
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3172 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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