Weigh In record (no journal entry) for 12 February 2024
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116.6 lb
Lost so far: 16.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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426 kcal
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Fat: 21.80g | Prot: 19.50g | Carb: 36.50g.
Breakfast: 光泉 無加糖黑豆漿, 萊爾富 美式咖啡, Subway 鮪魚潛艇堡. more...
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gaining 3.1 lb a week
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瘦瘦的日記's weight history
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