Weigh In record (no journal entry) for 12 February 2024
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169.8 lb
Lost so far: 63.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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1141 kcal
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Fat: 21.44g | Prot: 21.67g | Carb: 212.02g.
Lunch: Farofa, Arroz Branco (Longo, Cozido), Urban Farmcy Feijoada. more...
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losing 0.4 lb a week
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