Weigh In record (no journal entry) for 12 February 2024
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198.4 lb
Lost so far: 13.6 lb.
Still to go: 18.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 February 2024:
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1256 kcal
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Fat: 53.94g | Prot: 88.66g | Carb: 139.21g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Columbus Herb Roasted Turkey Breast, L'oven Fresh Keto Friendly Wheat Bread, Whole Foods Market Turbinado Raw Sugar, 2% Fat Milk, Maxwell House Original Roast Instant Coffee. Lunch: President Feta Cheese, Guava Paste, Purely Frozen Organic Riced Cauliflower, Swift Premium Boneless Pork Shoulder, Perrier Sparkling Natural Mineral Water, Lettuce Salad with Avocado, Tomato, and/or Carrots, Potatoes (with Salt, Frozen, Drained, Cooked, Boiled). Dinner: 2% Fat Milk, Sugar, Maxwell House Original Roast Instant Coffee, Daisy Low Fat 2% Small Curd Cottage Cheese, L'oven Fresh Keto Friendly Wheat Bread, Publix Tuna Salad. Snacks/Other: Apple. more...
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2763 kcal
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Activities & Exercise:
Gardening - 1 hour and 20 minutes, Walk - 1 hour and 18 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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