Weigh In record (no journal entry) for 12 February 2024
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140.8 lb
Lost so far: 21.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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1161 kcal
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Fat: 51.62g | Prot: 59.88g | Carb: 117.67g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Organic Valley Heavy Whipping Cream, Fried Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kerrygold Pure Irish Butter. Dinner: Hannaford Whole Milk Ricotta, Turkey Breast Meat, White Rice (Long-Grain, Cooked), Kerrygold Pure Irish Butter. Snacks/Other: Boom Chicka Pop Sea Salt Popcorn, Peanut Butter, Bananas. more...
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gaining 5.1 lb a week
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