Weigh In record (no journal entry) for 12 February 2024
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201.9 lb
Lost so far: 40.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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1697 kcal
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Fat: 70.87g | Prot: 126.77g | Carb: 139.22g.
Breakfast: House of Coffees Hug in A Mug Creamy Cappuccino , Canderel Stick, Jungle Oatso Easy Apple & Cinnamon. Lunch: Egg (Whole), Woolworths Tenderstem Broccoli, Pick n Pay Lean Beef Mince, All Gold Tomato Paste, Green Peppers. Dinner: Knorr Savoury Mince Dry Cook-in-Sauce, Woolworths Tenderstem Broccoli, Egg (Whole), Green Peppers, Pick n Pay Lean Beef Mince. Snacks/Other: Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa, Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa, Watermelon. more...
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gaining 3.7 lb a week
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