Weigh In record (no journal entry) for 12 February 2024
|
176.0 lb
Lost so far: 130.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2024:
|
1366 kcal
|
Fat: 67.62g | Prot: 44.85g | Carb: 145.76g.
Breakfast: Coffee with Cream and Sugar. Lunch: Egg and Cheese Sandwich. Dinner: Bologna and Cheese Sandwich with Spread. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SweetPumpkinSpice's weight history
|