Weigh In record (no journal entry) for 12 February 2024
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186.8 lb
Lost so far: 38.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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2651 kcal
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Fat: 105.36g | Prot: 86.42g | Carb: 358.07g.
Breakfast: Tim Hortons Coffee with 1 Cream (Large), Philadelphia Light Cream Cheese, Great Value Whole Wheat English Muffin, Yellow Cake (with Vanilla Frosting) . Lunch: High Protein Chocolate, Black Forest Ham, Cheddar Cheese, Toasted White Bread. Dinner: Mr. Noodles Instant Noodles - Chicken, Red Tomatoes , Selection Texas Style Garlic Toast. Snacks/Other: Boost High Protein Chocolate, Kraft Smooth Peanut Butter, Apple Juice, Quaker Quick Oats, Tea with Milk, Farmers Market Mcintosh Apples, Peanut Butter, Coffee with 1 Cream (Large), Vanilla Pudding, Unsweetened Apple Sauce. more...
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gaining 1.3 lb a week
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