Social1's Journal, 20 May 2015

173.3 lb Lost so far: 3.1 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 26.74g | Prot: 151.63g | Carb: 48.74g.   Breakfast: Woolworths Low Fat Milk. Lunch: Chicken Breast (Skin Not Eaten), Yellowfin Tuna (Fish) . Dinner: Lamb Chop (Lean Only Eaten), Sea Harvest Kingklip Fillets. Snacks/Other: Hard Salted Pretzels . more...

2410 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...