Weigh In record (no journal entry) for 12 February 2024
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116.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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1630 kcal
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Fat: 61.08g | Prot: 65.15g | Carb: 193.46g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Pesto Sauce, Barilla Protein+ Rotini. Dinner: Celery , BelGioioso Fresh Mozzarella Pearls, Sweet Potato, Green String Beans, Cooked Spaghetti Squash, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Cabernet Sauvignon Wine , Snickers Snickers & Hazelnut. more...
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losing 1.4 lb a week
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