Weigh In record (no journal entry) for 12 February 2024
|
218.5 lb
Lost so far: 17.2 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2024:
|
1519 kcal
|
Fat: 64.97g | Prot: 79.64g | Carb: 146.64g.
Breakfast: Lidl Chia Zabkása, Pilos Tej 2.8%, Balocco Pasterolle Biscuits, Coffee with Milk and Sugar. Lunch: Spar Feta, Pikok Morva Sonka, Freshona Peeled Tomatoes in Tomato Juice, Cukkini Cukkini, Zott Mozzarella, Green Olives. Dinner: Zott Mozzarella, Spar Feta, Radish, Cucumber, Pikok Morva Sonka, Onions, Iceberg Lettuce (Includes Crisphead Types), Cherry Tomatoes, Green Olives. Snacks/Other: Zott Jogobella Light, Győri Háztartási Keksz, Aldi Zwieback, Auchan Kajszibarack Lekvár. more...
|
|
1608 kcal
|
Activities & Exercise:
Driving - 1 hour, Standing - 1 hour, Cooking - 1 hour, Sitting - 7 hours, Samsung Health - 14 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gatto Sophie's weight history
|