Weigh In record (no journal entry) for 12 February 2024
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119.0 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2024:
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1578 kcal
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Fat: 24.90g | Prot: 36.21g | Carb: 120.51g.
Breakfast: Wentelteefje (Ingevroren). Lunch: Panos Martino. Dinner: Kasteel Rouge. Snacks/Other: Everyday Magere Melk, Toblerone Toblerone. more...
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losing 10.8 lb a week
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