Weigh In record (no journal entry) for 12 February 2024
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150.6 lb
Lost so far: 34.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2024:
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2718 kcal
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Fat: 171.37g | Prot: 155.42g | Carb: 117.58g.
Breakfast: Rinderhackfleisch, Milram Sahne Quark 40%, Weißkohl, Orangen, Ei. Lunch: Lidl Beef Jerky Sweet Chili. Dinner: J. D. Gross Edelbitter Schokolade 85%, Lidl Rinderhackfleisch, Rapsöl, Grüne Paprika, Rote Paprika, Gut & Günstig Tomaten Geschält & Gehackt, K-Classic Rote Kidney Bohnen, Freshona Feine Junge Brechbohnen, Freshona Sonnenmais, Zwiebeln. Snacks/Other: J. D. Gross Edelbitter Schokolade 85%, Lidl Nuts Royal, Belbake Schokotröpfchen, Belbake Mandeln Blanchiert & Gehackt, Alpro High Protein Vanille . more...
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gaining 12.3 lb a week
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