Weigh In record (no journal entry) for 22 October 2009
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274.4 lb
Lost so far: 25.0 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2009:
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1486 kcal
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Fat: 34.62g | Prot: 82.77g | Carb: 213.85g.
Breakfast: Chipotle Mexican Hot Sauce, Fruit Naturals Red Grapefruit, Fat Free French Vanilla Creamer, Egg Substitute - Southwestern. Lunch: Triple Lindy Jr. Burrito (streaker, no rice, guacamole). Dinner: Fat Free Sour Cream, Reduced Sodium Black Beans, Fancy Shredded Four Cheese Mexican Blend, Lettuce, Grilled Chicken Breast Strips. Snacks/Other: Bananas, Newtons Fruit Crisps - Mixed Berry, Mini Moos Half & Half Creamers, Greenwise Honey Roasted Soy Nuts. more...
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3672 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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