Weigh In record (no journal entry) for 12 February 2024
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202.4 lb
Lost so far: 15.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2024:
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2674 kcal
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Fat: 69.10g | Prot: 166.58g | Carb: 342.81g.
Breakfast: Nestlé Lindahls Pro Citron Cheesecake. Lunch: Kippenvlees (Geroosterd), Colruyt Everyday Langkorrelrijst. Dinner: Bolognese Saus, Everyday Spaghetti. Snacks/Other: Doritos Sweet Chili Pepper, Body & Fit Smart Protein Chips Original, Lay's Paprika, Lipton Ice Tea, Boni Baconreepjes Gerookt, Colruyt Everyday Halfvolle Melk, XXL Nutrition Whey Delicious Vanilla, Everyday Havermout, Banaan. more...
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losing 0.4 lb a week
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Olivier Van de Velde's weight history
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