Weigh In record (no journal entry) for 20 May 2015
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156.7 lb
Lost so far: 49.7 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2015:
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1285 kcal
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Fat: 53.07g | Prot: 84.75g | Carb: 122.00g.
Breakfast: Hormel Natural Choice Sliced Honey Deli Ham, Braeburn Apples, Aquafina Water (16.9 oz). Lunch: Banana, Old Dutch Premium Gourmet White Popcorn, Yoplait Whips! Lowfat Yogurt Mousse - Raspberry Mousse, Hormel Natural Choice Sliced Honey Deli Ham. Dinner: Original Thousand Island Salad Dressing, Extra Sharp Cheddar Cheese, Cooked Moose, Cooked Asparagus (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat), Cucumber (with Peel), Sliced Tomatoes (3 Slices), Baby Spinach. Snacks/Other: Braeburn Apples. more...
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1817 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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Knut13's weight history
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