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Must have been water weight from last week-end. Plus no exercise.
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156.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2015:
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1585 kcal
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Fat: 67.67g | Prot: 61.95g | Carb: 189.66g.
Breakfast: Peanut Butter, Raisin Bread. Lunch: Italian Flatbread Focaccia, Cheddar Cheese, LaBrea Bakery French Demi Baguette. Dinner: Dairyland Whipped Cream, Strawberries, Sliced Ham (Regular, Approx. 11% Fat), Scalloped Potato. Snacks/Other: Peanut Butter, LaBrea Bakery French Demi Baguette, Cheddar Cheese, Peanut Butter, LaBrea Bakery French Demi Baguette. more...
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2225 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Linda Fraley's weight history
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