Suzeque's Journal, 12 August 2011

146.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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572 kcal

Fat: 23.37g | Prot: 33.22g | Carb: 61.18g.   Lunch: Diet Coke (Small), BK Chicken Fries (6 Pieces). Dinner: Low Fat Milk, Harvest Chicken Salad. more...

1956 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...