Weigh In record (no journal entry) for 12 February 2024
|
282.4 lb
Lost so far: 32.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2024:
|
1218 kcal
|
Fat: 59.64g | Prot: 88.14g | Carb: 81.49g.
Lunch: Ei, Olivenöl, REWE Beste Wahl Braune Champignons, Aldi Forellenfilets. Dinner: Basmati-Reis (Gekocht), Knoblauch, Karotten, Brokkoli, Satori Sambal Oelek, Sojasoße (Shoyu) (Natriumarm), Metzger Schweinehals, Zwiebeln, Olivenöl. more...
|
|
3995 kcal
|
Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wolerado's weight history
|